List
GridSweat Strength
6:30 - 7:30pm 22 / 22
6:30pm - 7:30pm
Sweat Strength
Bookings: 22/22
Coach Frida
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Feminine Power FitnesS
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Women-Only
Fitness Studio
In Prestons
11
Different Types of Classes150+
MembersRotating Schedule
Frequently Asked Questions
Check out the most frequently asked questions about Feminine Power Fitness.
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- Do you run yoga and pilates classes? - Yes. We have 11 different types of classes we alternate throughout the week.
- How much do your classes cost? - We have four membership options with an average cost of $15-$25 per session.
- Do you offer trial classes? - Yes. Please text or email us to enquiry about your trial session.
- Do you have reformer pilates? - To support our variety of sessions we are not able to position reformer beds in the studio.
- Can I join as a complete beginner? - Yes. We support all fitness levels .
- What classes are best for beginners? - Dance, Yoga, Core, Stretching and Pilates are great classes for beginners.
- Do you offer pay as you go option? - No. You are welcome to sign up for just one session a week.
- Do you offer private sessions? - No. We believe in group training. We run small groups of classes.
- How many people are in a class? - Maximum 21 members per class with an average of 15 members per class.
- I am a niqabi (hijabi). Am I safe to exercise at your studio - We are 100% safe women-only studio. You can exercise without your hijab.
- Am I too old for your classes? - As long as you can sefely stand up and sit down on a mat by yourself- you will be able to train.
- Is my daughter too young to sign up? - Your daughter has to be least 12 y.o. to exercise with us if you attend a class with her.
- Do you have child-minding facilities? - No. Please come to escape your daily routine and have a quality "me-time" with us.
- Am I allowed to exercise pregnant? - If you did not train with us before you got pregnant you will have to wait to join us.
- What types of classes do you run? - Strength; Pilates; Yoga; Dance; Barre; Step; Stretching; Boxing; Core; Combat.
Schedule
Schedule
8
Mon
9
Tue
10
Wed
11
Thu
12
Fri
13
Sat
14
Sun
8
Mon
Closed
9
Tue
Closed
10
Wed
Closed
11
Thu
Closed
12
Fri
Closed
13
Sat
Closed
14
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Coach Frida
Coach Frida
Infrared Pilates (optional heat)
9:30 - 10:30am 13 / 22
9:30am - 10:30am
Infrared Pilates (optional heat)
Bookings: 13/22
Coach Frida
Infrared Pilates (optional heat)
5:30 - 6:30pm 17 / 22
5:30pm - 6:30pm
Infrared Pilates (optional heat)
Bookings: 17/22
Coach Frida
Sweat Strength
6:30 - 7:30pm 22 / 22
6:30pm - 7:30pm
Sweat Strength
Bookings: 22/22
Coach Frida
MFR HOT Stretching
7:30 - 8:30pm 19 / 22
7:30pm - 8:30pm
MFR HOT Stretching
Bookings: 19/22
Coach Frida
Step Cardio (⚠️bring your runners⚠️)
7:30 - 8:30am 10 / 14
7:30am - 8:30am
CTCoach Taylor
Step Cardio (⚠️bring your runners⚠️)
Bookings: 10/14
Coach Taylor
Sweat Strength
7:30 - 8:30am 22 / 22
7:30am - 8:30am
Sweat Strength
Bookings: 22/22
Coach Frida
Core-Stretch
8:30 - 9:30am 14 / 22
8:30am - 9:30am
Core-Stretch
Bookings: 14/22
Coach Frida
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