List
GridSweat Strength
6:30 - 7:30pm 22 / 22
6:30pm - 7:30pm
Sweat Strength
Bookings: 22/22
Coach Frida
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Feminine Power FitnesS
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Women-Only
Fitness Studio
In Prestons
11
Different Types of Classes150+
MembersRotating Schedule
Frequently Asked Questions
Check out the most frequently asked questions about Feminine Power Fitness.
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- Do you run yoga and pilates classes? - Yes. We have 11 different types of classes we alternate throughout the week.
- How much do your classes cost? - We have four membership options with an average cost of $15-$25 per session.
- Do you offer trial classes? - Yes. Please text or email us to enquiry about your trial session.
- Do you have reformer pilates? - To support our variety of sessions we are not able to position reformer beds in the studio.
- Can I join as a complete beginner? - Yes. We support all fitness levels .
- What classes are best for beginners? - Dance, Yoga, Core, Stretching and Pilates are great classes for beginners.
- Do you offer pay as you go option? - No. You are welcome to sign up for just one session a week.
- Do you offer private sessions? - No. We believe in group training. We run small groups of classes.
- How many people are in a class? - Maximum 21 members per class with an average of 15 members per class.
- I am a niqabi (hijabi). Am I safe to exercise at your studio - We are 100% safe women-only studio. You can exercise without your hijab.
- Am I too old for your classes? - As long as you can sefely stand up and sit down on a mat by yourself- you will be able to train.
- Is my daughter too young to sign up? - Your daughter has to be least 12 y.o. to exercise with us if you attend a class with her.
- Do you have child-minding facilities? - No. Please come to escape your daily routine and have a quality "me-time" with us.
- Am I allowed to exercise pregnant? - If you did not train with us before you got pregnant you will have to wait to join us.
- What types of classes do you run? - Strength; Pilates; Yoga; Dance; Barre; Step; Stretching; Boxing; Core; Combat.
Schedule
Schedule
15
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
21
Sun
15
Mon
Closed
16
Tue
Closed
17
Wed
Closed
18
Thu
Closed
19
Fri
Closed
20
Sat
Closed
21
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Coach Frida
Coach Frida
MFR HOT Stretching
7:30 - 8:30pm 22 / 22
7:30pm - 8:30pm
MFR HOT Stretching
Bookings: 22/22
Coach Frida
Infrared Pilates (optional heat)
9:30 - 10:30am 10 / 22
9:30am - 10:30am
Infrared Pilates (optional heat)
Bookings: 10/22
Coach Frida
Infrared Pilates (optional heat)
6:30 - 7:30pm 22 / 22
6:30pm - 7:30pm
Infrared Pilates (optional heat)
Bookings: 22/22
Coach Frida
Infrared Yoga (optional heat)
7:30 - 8:30pm 11 / 22
7:30pm - 8:30pm
Infrared Yoga (optional heat)
Bookings: 11/22
Coach Frida
Sweat Strength
6:30 - 7:30pm 22 / 22
6:30pm - 7:30pm
Sweat Strength
Bookings: 22/22
Coach Frida
Infrared Pilates (optional heat)
7:30 - 8:30pm 20 / 22
7:30pm - 8:30pm
Infrared Pilates (optional heat)
Bookings: 20/22
Coach Frida
Sweat Strength
7:30 - 8:30am 22 / 22
7:30am - 8:30am
Sweat Strength
Bookings: 22/22
Coach Frida
Punch Power
8:30 - 9:30am 13 / 22
8:30am - 9:30am
Punch Power
Bookings: 13/22
Coach Frida
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