Feminine Power Fitness
phone 0487 501 111

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Welcome to 

Feminine Power FitnesS   






















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Women-Only


Fitness Studio


In Prestons

11

Different Types of Classes

150+

Members

Rotating Schedule 










Frequently Asked Questions

Check out the most frequently asked questions about Feminine Power Fitness.

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  • Do you run yoga and pilates classes? - Yes. We have 11 different types of classes we alternate throughout the week.
  • How much do your classes cost?  - We have four membership options with an average cost of $15-$25 per session.
  • Do you offer trial classes? - Yes. Please text or email us to enquiry about your trial session.
  • Do you have reformer pilates? - To support our variety of sessions we are not able to position reformer beds in the studio.
  • Can I join as a complete beginner? - Yes. We support all fitness levels .
  • What classes are best for beginners? - Dance, Yoga, Core, Stretching and Pilates are great classes for beginners.
  • Do you offer pay as you go option? - No. You are welcome to sign up for just one session a week.
  • Do you offer private sessions? - No. We believe in group training. We run small groups of classes.  
  • How many people are in a class? -  Maximum 21 members per class with an average of 15 members per class.
  • I am a niqabi (hijabi). Am I safe to exercise at your studio - We are 100% safe women-only studio. You can exercise without your hijab.
  • Am I too old for your classes? - As long as you can sefely stand up and sit down on a mat by yourself- you will be able to train.
  • Is my daughter too young to sign up? - Your daughter has to be least 12 y.o. to exercise with us if you attend a class with her.
  • Do you have child-minding facilities? - No. Please come to escape your daily routine and have a quality "me-time" with us.
  • Am I allowed to exercise pregnant? - If you did not train with us before you got pregnant you will have to wait to join us.
  • What types of classes do you run?  - Strength; Pilates; Yoga; Dance; Barre; Step; Stretching; Boxing; Core; Combat.

Schedule

Schedule

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09/02/2026 - 15/02/2026
9 Mon 10 Tue 11 Wed 12 Thu 13 Fri 14 Sat 15 Sun
9 Mon
10 Tue
11 Wed
12 Thu
13 Fri
14 Sat
15 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Power Pilates

6:30 - 7:30pm
22 Participants
6:30pm - 7:30pm

Power Pilates

CFCoach Frida
Power Pilates
Monday, February 09 · 6:30pm - 7:30pm
Instructors:
Coach Frida

Sweat Strength

7:30 - 8:30pm
21 Participants
7:30pm - 8:30pm

Sweat Strength

CFCoach Frida
Sweat Strength
Monday, February 09 · 7:30pm - 8:30pm
Instructors:
Coach Frida

Power Pilates

9:30 - 10:30am
18 Participants
9:30am - 10:30am

Power Pilates

CFCoach Frida
Power Pilates
Wednesday, February 11 · 9:30am - 10:30am
Instructors:
Coach Frida

Core-Stretch

5:30 - 6:30pm
15 Participants
5:30pm - 6:30pm

Core-Stretch

CFCoach Frida
Core-Stretch
Wednesday, February 11 · 5:30pm - 6:30pm
Instructors:
Coach Frida

Sweat Strength

6:30 - 7:30pm
21 Participants
6:30pm - 7:30pm

Sweat Strength

CFCoach Frida
Sweat Strength
Wednesday, February 11 · 6:30pm - 7:30pm
Instructors:
Coach Frida

Sweat Strength

9:30 - 10:30am
12 Participants
9:30am - 10:30am

Sweat Strength

CFCoach Frida
Sweat Strength
Friday, February 13 · 9:30am - 10:30am
Instructors:
Coach Frida

Candlelight Yoga

6:30 - 7:30pm
19 Participants
6:30pm - 7:30pm

Candlelight Yoga

CFCoach Frida
Candlelight Yoga
Friday, February 13 · 6:30pm - 7:30pm
Instructors:
Coach Frida

Candlelight Yoga

7:30 - 8:30pm
17 Participants
7:30pm - 8:30pm

Candlelight Yoga

CFCoach Frida
Candlelight Yoga
Friday, February 13 · 7:30pm - 8:30pm
Instructors:
Coach Frida

Sweat Strength

7:30 - 8:30am
15 Participants
7:30am - 8:30am

Sweat Strength

CFCoach Frida
Sweat Strength
Sunday, February 15 · 7:30am - 8:30am
Instructors:
Coach Frida

Power Pilates

8:30 - 9:30am
22 Participants
8:30am - 9:30am

Power Pilates

CFCoach Frida
Power Pilates
Sunday, February 15 · 8:30am - 9:30am
Instructors:
Coach Frida

MFR Stretching

9:30 - 10:30am
12 Participants
9:30am - 10:30am

MFR Stretching

CFCoach Frida
MFR Stretching
Sunday, February 15 · 9:30am - 10:30am
Instructors:
Coach Frida
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